RELAX, MOVE, STRENGTHEN
- PRENATAL PILATES -
- PRENATAL PILATES -
MOVE, STRENGTHEN, RELAX
BY MOTHERS,
FOR MOTHERS
Our 6-week workshops feature a proven curriculum, hosted by Doctors of Physical Therapy who are also moms.
Begins: Friday, March 1st
@ The Jackson Clinics - Old Town
from 2-3pm
Introductory Offer
Just $180 For 6 Weeks!
We Will Show You The Expert Methods
LEARN FROM THE BEST
Saturday, March 2nd
@ 8-9am EST
Introductory Offer: $180.00 for 6 Sessions!
HOW IT WORKS
As simple as 1, 2, 3...
- Check Start Date: Our workshops follow a proven 6-week curriculum. Next workshop starts March 1st, 2024.
- Reserve Spot: Save your spot with the link above. We'll be in touch shortly!
-
All Systems Go! Enjoy 6 weeks of fun, insightful and educational Pilates classes.
What You Will Learn With Prenatal Pilates:
Step 1: Core & Pelvic Health
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Step 2: Strength & Flexibility
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Step 3: Keeping Pain Away
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HOW IT WORKS
As simple as 1, 2, 3...
- Check Start Date: Our workshops follow a proven 6-week curriculum. Next workshop starts March 1st, 2024.
- Reserve Spot: Save your spot with the link above. We'll be in touch shortly!
-
All Systems Go! Enjoy 6 weeks of fun, insightful and educational Pilates classes.
What You Will Learn With
Prenatal Pilates
Breathing Techniques
Proper breathing technique is the cornerstone of any prenatal program. It is the key to enjoying a pain-free pregnancy.
Avoid Back Pain
With safe and progressive exercises, our instructors will teach you ways to protect your spine as your body changes.
Postpartum Recovery
Enjoy a faster postpartum recovery by learning exercises that will help you recover while preparing your body for the physical demands of motherhood.
This Prenatal Pilates Workshop is Limited so Act Now!
This Prenatal Pilates Workshop is Limited so Act Now!
